• Mindfulness | Lifeandstyle | The Guardian

    James Wong on gardens Gardening nirvana

    Gardening nirvana
  • Mindfulness | Lifeandstyle | The Guardian

    Getting back to nature: how forest bathing can make us feel better

    Getting back to nature: how forest bathing can make us feel better
  • Mindfulness | Lifeandstyle | The Guardian

    Mental health 2019 Schools of thought: can mindfulness lessons boost child mental health?

    Children are under increasing pressure. Investing in their mental wellbeing could could help them now and in the future

    Schools of thought: can mindfulness lessons boost child mental health?
  • Mindfulness | Lifeandstyle | The Guardian

    Mental health 2019 'It's given me hope': the rapid growth of mental health recovery colleges

    Model offers people in crisis a guiding hand from those with first‑hand experience

    'It's given me hope': the rapid growth of mental health recovery colleges
  • Mindfulness | Lifeandstyle | The Guardian

    Proms in the dark: meditative music at the Royal Albert Hall

    Festival plans include hip-hop, the Clangers, Queen Victoria’s piano and turning the lights off

    Proms in the dark: meditative music at the Royal Albert Hall
  • Mindfulness | Lifeandstyle | The Guardian

    Seven ways Seven ways to start meditating

    Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated

    Seven ways to start meditating
  • Mindfulness | Lifeandstyle | The Guardian

    Blood, sweat and tears I introduced fun to the lives of A&E staff. The laughter was infectious

    Heidi Edmundson

    Emergency departments are challenging places – but if we are to provide good patient care, we must look after ourselves

    I introduced fun to the lives of A&E staff. The laughter was infectious
  • Mindfulness | Lifeandstyle | The Guardian

    10 of the best meditation retreats in the UK and Europe

    We pick mindfulness and meditation holidays in beautiful surroundings – many combined with other activities like walking, singing and tai chi

    10 of the best meditation retreats in the UK and Europe
  • Mindfulness | Lifeandstyle | The Guardian

    Books interview Ruby Wax: ‘It was out of the darkness that light came in’

    The writer and comedian on being a problem child, how depression led her to become a champion of mental health, and what she learned from Donald Trump

    Ruby Wax: ‘It was out of the darkness that light came in’
  • Mindfulness | Lifeandstyle | The Guardian

    Mind, body and soul: the rise of the holistic wellness makeover

    Deadlifts and six-packs alone are so 2018 – here’s how to find balance and boost your emotional and physical health

    Mind, body and soul: the rise of the holistic wellness makeover
  • Mindfulness | Lifeandstyle | The Guardian

    Seeking inner peace in a violent, unequal world is not a selfish act

    Holly Rigby

    That is, so long as you don’t ignore the outside world, like the Twitter CEO who blithely tweeted from a meditation retreat in Myanmar, says Holly Rigby, a teacher and union activist

    Seeking inner peace in a violent, unequal world is not a selfish act
  • Mindfulness | Lifeandstyle | The Guardian

    This column will change your life Too many problems? Maybe coping isn’t the answer

    Books about mindfulness or hygge are criticised for accepting injustice. But humans have always ‘coped’ – and pretending otherwise can be a source of misery

    Too many problems? Maybe coping isn’t the answer
  • Mindfulness | Lifeandstyle | The Guardian

    ‘It stops the scary stuff’: pupils thrive with mindfulness lessons

    A growing number of headteachers is convinced that meditation helps young pupils affected by violence

    ‘It stops the scary stuff’: pupils thrive with mindfulness lessons
  • Mindfulness | Lifeandstyle | The Guardian

    Brief letters Everyone hates ‘we’ headlines. Here’s why

    Letters: ‘We’ in headlines | Boredom | Christmas cake rules | Trophy hunters | Sleep and LED screens

    Everyone hates ‘we’ headlines. Here’s why
  • Mindfulness | Lifeandstyle | The Guardian

    'And breathe': police try mindfulness to beat burnout

    College of Policing to fund trial for more than 1,500 officers to combat stress-related sick leave

    'And breathe': police try mindfulness to beat burnout
  • Mindfulness | Lifeandstyle | The Guardian

    A pint of mindful, please: festival makes it cool to be teetotal in Glasgow

    As public health concerns mount, Scotland’s first major alcohol-free festival aims to challenge stereotypes

    A pint of mindful, please: festival makes it cool to be teetotal in Glasgow
  • Mindfulness | Lifeandstyle | The Guardian

    BBC Radio 3 to include dedicated 'slow radio' offering in autumn

    BBC Radio 3 to include dedicated 'slow radio' offering in autumn
  • Craft has the power to save us all - a wooden spoon at a time

    Rhik Samadder

    Mindfulness | Lifeandstyle | The Guardian

    Craft has the power to save us all - a wooden spoon at a time
  • Mindfulness | Lifeandstyle | The Guardian

    The pressure to succeed is bad. But now we have to fail right, too

    Alex Holder

    High flyers talking about past disasters piles pressure on the rest of us for whom failure may be exactly that, says the writer Alex Holder

    The pressure to succeed is bad. But now we have to fail right, too
  • Mindfulness | Lifeandstyle | The Guardian

    Mindfulness offers hope to tinnitus sufferers

    Cognitive therapy more effective in reducing stress, insomnia and hearing issues than traditional techniques

    Mindfulness offers hope to tinnitus sufferers
About 145 results for Mindfulness
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Topics
  • Health & wellbeing
  • Mental health
  • Health
  • Meditation
  • Radio 3